Yesterday's rest did me well. My ankle is not sore or stiff at all and my body feels refreshed. I won't be able to run until faily late this evening because I promised the kids I'd go to seabreeze with them after work. When I run late at night I tend to do out and backs on my road.
The road I live on is only 0.85 miles long, but the elevation change is 203 feet. There are sections that have grades everywhere from 2% to 12%. Some days I run hard up and coast back down. Other days I walk up and fly down. Depends on what I want to work on. Either way it is a great workout. That's tonight's plan.
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