I went back to Casey Park today to run laps with a friend. We did the little two mile loop and stopped each lap to drink some water. We definetely didn't push the pace too hard since we both did long runs yesterday. We just ran at a nice, conversational pace. It felt good. It's amazing how much faster the miles go by when there is someone there to distract you.
My hips are still a bit sore, but feeling a whole lot better. My foam roller has really been helping. I've also been using a lacrosse ball to dig in and massage the area.
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