Today I set out on a long, easy run. I didn't feel like driving so I ran on the streets on Irondequoit. In total I covered 18.3 miles (30 km) in three hours and three minutes. I practiced run/walking some more. I ran 25 minutes, aiming for a 9-9.5 minute per mile pace, then walked briskly for 5 minutes. My overall pace was slightly better than 10:00 per mile.
I should have gone to a trail since my races will mostly be off road, but running on pavement is better than not running at all.
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