Tonight's plan was to take a little 45 minute, very easy run on the treadmill. Since I'm not a smart man and don't plan very well it didn't happen that way. My 45 minutes came to an end at about 9:25 PM. Big Bang Theory comes on at 9:30. This is the only show on TV that I have to watch. I didn't want to miss the beginning on my drive home so I stayed on the treadmill a while longer.
In the end I ran 8 miles in 80 minutes. This is a very comfortable 10 minute per mile pace, but longer than I expected to go. Hopefully I won't feel too bad tomorrow because of it.
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